Staale Andreassen 10x500m/1:00r row
5,000m
Meters
21:26.8
Time
2:08.6
Pace
311
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,180m |
| Overall Time | 31:26.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 139 |
March 03, 2019 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.8 | 5,000m | 2:08.6 | 164 | 865 | 23 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 24 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 24 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 23 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 23 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 24 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 22 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 23 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 22 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 23 | |
| r180m |
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