Staale Andreassen 10x500m/1:00r row
5,000m
Meters
21:55.6
Time
2:11.5
Pace
311
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,152m |
| Overall Time | 31:55.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
March 16, 2019 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.6 | 5,000m | 2:11.5 | 154 | 829 | 22 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 22 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 21 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 23 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 21 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 23 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 23 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 23 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 24 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 21 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 23 | |
| r152m |
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Workout Graph
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