Staale Andreassen 8x500m/1:00r row
4,000m
Meters
16:38.4
Time
2:04.8
Pace
254
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,109m |
| Overall Time | 24:38.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 141 |
March 31, 2019 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.4 | 4,000m | 2:04.8 | 180 | 919 | 21 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 21 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 21 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 22 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 22 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 22 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 21 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 21 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 21 | |
| r109m |
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Workout Graph
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