Staale Andreassen 5x500m/1:00r row
2,500m
Meters
11:05.8
Time
2:13.1
Pace
157
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,727m |
| Overall Time | 16:05.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 231 |
| Drag Factor | 139 |
April 14, 2019 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.8 | 2,500m | 2:13.1 | 148 | 810 | 21 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 21 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 23 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 22 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 22 | |
| 2:48.1 | 500m | 2:48.1 | 74 | 553 | 16 | |
| r227m |
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Workout Graph
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