Staale Andreassen 5000m row
5,000m
Meters
24:42.2
Time
2:28.2
Pace
300
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
| Drag Factor | 129 |
June 30, 2019 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.2 | 5,000m | 2:28.2 | 107 | 669 | 18 |
| 7:02.0 | 1,000m | 3:31.0 | 37 | 428 | 12 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 19 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 20 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 20 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 20 |
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Workout Graph
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