Staale Andreassen 10x500m/1:00r row
5,000m
Meters
20:47.6
Time
2:04.7
Pace
321
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,179m |
| Overall Time | 30:47.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 132 |
July 20, 2019 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.6 | 5,000m | 2:04.7 | 180 | 920 | 22 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 23 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 22 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 22 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 23 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 22 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 21 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 21 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 21 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 21 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 19 | |
| r179m |
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Workout Graph
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