Staale Andreassen 8x500m/1:00r row
4,000m
Meters
16:27.8
Time
2:03.4
Pace
254
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 24:27.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 128 |
July 29, 2019 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.8 | 4,000m | 2:03.4 | 186 | 939 | 21 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 21 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 21 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 21 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 21 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 22 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 22 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 22 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 21 | |
| r119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.