Staale Andreassen 5000m row
5,000m
Meters
21:56.0
Time
2:11.6
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 137 |
August 25, 2019 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.0 | 5,000m | 2:11.6 | 154 | 828 | 20 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 21 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 21 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 20 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 20 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 20 |
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Workout Graph
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