Staale Andreassen 10x500m/1:00r row
5,000m
Meters
20:44.6
Time
2:04.4
Pace
316
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,181m |
| Overall Time | 30:44.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 130 |
April 10, 2020 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.6 | 5,000m | 2:04.4 | 182 | 924 | 22 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 21 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 21 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 21 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 21 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 22 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 22 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 22 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 22 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 22 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 22 | |
| r181m |
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Workout Graph
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