Staale Andreassen 12x500m/1:00r row
6,000m
Meters
25:17.2
Time
2:06.4
Pace
379
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,218m |
| Overall Time | 37:17.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 134 |
April 16, 2020 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.2 | 6,000m | 2:06.4 | 173 | 895 | 21 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 22 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 21 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 21 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 20 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 20 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 19 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 21 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 20 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 21 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 21 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 21 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 20 | |
| r218m |
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Workout Graph
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