Staale Andreassen 12x500m/1:00r row
6,000m
Meters
24:56.6
Time
2:04.7
Pace
380
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,174m |
| Overall Time | 36:56.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 139 |
April 23, 2020 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.6 | 6,000m | 2:04.7 | 180 | 920 | 20 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 21 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 21 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 21 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 19 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 20 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 20 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 19 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 19 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 20 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 21 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 20 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 21 | |
| r174m |
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