Staale Andreassen 12x500m/1:00r row
6,000m
Meters
24:41.8
Time
2:03.4
Pace
384
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,191m |
| Overall Time | 36:41.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 139 |
April 28, 2020 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.8 | 6,000m | 2:03.4 | 186 | 939 | 20 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 21 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 21 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 20 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 20 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 21 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 20 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 20 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 20 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 21 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 21 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 20 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 20 | |
| r191m |
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Workout Graph
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