Staale Andreassen 12x500m/1:00r row
6,000m
Meters
24:52.8
Time
2:04.4
Pace
379
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,192m |
| Overall Time | 36:52.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 135 |
May 02, 2020 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.8 | 6,000m | 2:04.4 | 182 | 925 | 20 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 21 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 20 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 21 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 20 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 20 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 19 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 20 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 19 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 19 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 19 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 21 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 21 | |
| r192m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.