Staale Andreassen 13x500m/1:00r row
6,500m
Meters
27:29.9
Time
2:06.9
Pace
407
Calories
Rest Distance | 190m |
---|---|
Rest Time | 13:00.0 |
Overall Distance | 6,690m |
Overall Time | 40:29.9 |
Average Watts | 171 |
---|---|
Calories Per Hour | 889 |
Stroke Rate | 20 |
Stroke Count | 556 |
Drag Factor | 136 |
May 07, 2020 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
27:29.9 | 6,500m | 2:06.9 | 171 | 889 | 20 | |
2:22.2 | 500m | 2:22.2 | 122 | 718 | 20 | |
2:13.2 | 500m | 2:13.2 | 148 | 809 | 19 | |
1:59.6 | 500m | 1:59.6 | 205 | 1004 | 22 | |
2:06.9 | 500m | 2:06.9 | 171 | 889 | 20 | |
2:08.4 | 500m | 2:08.4 | 165 | 869 | 19 | |
2:04.6 | 500m | 2:04.6 | 181 | 922 | 20 | |
2:05.6 | 500m | 2:05.6 | 177 | 907 | 20 | |
2:05.3 | 500m | 2:05.3 | 178 | 912 | 20 | |
2:03.6 | 500m | 2:03.6 | 185 | 937 | 20 | |
2:05.3 | 500m | 2:05.3 | 178 | 912 | 21 | |
2:05.5 | 500m | 2:05.5 | 177 | 909 | 20 | |
2:06.1 | 500m | 2:06.1 | 175 | 900 | 20 | |
2:03.7 | 500m | 2:03.7 | 185 | 936 | 21 | |
r190m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.