Staale Andreassen 13x500m/1:00r row
6,500m
Meters
26:48.8
Time
2:03.7
Pace
412
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,713m |
| Overall Time | 39:48.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 571 |
| Drag Factor | 138 |
May 11, 2020 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.8 | 6,500m | 2:03.7 | 185 | 935 | 21 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 20 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 19 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 21 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 21 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 21 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 21 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 22 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 22 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 22 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 23 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 21 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 21 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 23 | |
| r213m |
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Workout Graph
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