Staale Andreassen 12x500m/1:00r row
6,000m
Meters
25:17.5
Time
2:06.4
Pace
376
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,173m |
| Overall Time | 37:17.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 136 |
May 16, 2020 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.5 | 6,000m | 2:06.4 | 173 | 895 | 21 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 20 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 21 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 21 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 21 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 21 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 21 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 21 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 21 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 21 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 21 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 20 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 20 | |
| r173m |
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Workout Graph
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