Staale Andreassen 13x500m/1:00r row
6,500m
Meters
27:06.9
Time
2:05.1
Pace
411
Calories
Rest Distance | 205m |
---|---|
Rest Time | 13:00.0 |
Overall Distance | 6,705m |
Overall Time | 40:06.9 |
Average Watts | 179 |
---|---|
Calories Per Hour | 914 |
Stroke Rate | 20 |
Stroke Count | 557 |
Drag Factor | 137 |
May 21, 2020 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
27:06.9 | 6,500m | 2:05.1 | 179 | 914 | 20 | |
2:12.5 | 500m | 2:12.5 | 150 | 817 | 20 | |
2:03.6 | 500m | 2:03.6 | 185 | 937 | 19 | |
2:02.5 | 500m | 2:02.5 | 190 | 955 | 20 | |
2:00.7 | 500m | 2:00.7 | 199 | 985 | 20 | |
2:03.9 | 500m | 2:03.9 | 184 | 933 | 20 | |
2:05.5 | 500m | 2:05.5 | 177 | 909 | 21 | |
2:06.3 | 500m | 2:06.3 | 174 | 897 | 20 | |
2:03.3 | 500m | 2:03.3 | 187 | 942 | 20 | |
2:08.9 | 500m | 2:08.9 | 163 | 862 | 20 | |
2:05.2 | 500m | 2:05.2 | 178 | 913 | 21 | |
2:04.9 | 500m | 2:04.9 | 180 | 918 | 21 | |
2:06.1 | 500m | 2:06.1 | 175 | 900 | 21 | |
2:03.6 | 500m | 2:03.6 | 185 | 937 | 21 | |
r205m |
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Workout Graph
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