Staale Andreassen 13x500m/1:00r row
6,500m
Meters
26:52.5
Time
2:04.0
Pace
413
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,710m |
| Overall Time | 39:52.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 546 |
| Drag Factor | 137 |
May 26, 2020 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.5 | 6,500m | 2:04.0 | 183 | 931 | 20 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 20 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 19 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 20 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 19 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 20 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 20 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 21 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 21 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 21 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 21 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 21 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 19 | |
| r210m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.