Staale Andreassen 9x500m/1:00r row
4,500m
Meters
19:03.3
Time
2:07.0
Pace
278
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,629m |
| Overall Time | 28:03.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
May 31, 2020 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.3 | 4,500m | 2:07.0 | 171 | 887 | 20 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 18 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 19 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 20 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 20 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 20 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 21 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 20 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 20 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 20 | |
| r129m |
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Workout Graph
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