Staale Andreassen 13x500m/1:00r row
6,500m
Meters
27:23.5
Time
2:06.4
Pace
403
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,680m |
| Overall Time | 40:23.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 566 |
| Drag Factor | 138 |
June 06, 2020 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.5 | 6,500m | 2:06.4 | 173 | 896 | 21 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 20 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 20 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 21 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 21 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 21 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 20 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 20 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 20 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 20 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 20 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 21 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 21 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 22 | |
| r180m |
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Workout Graph
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