Staale Andreassen 13x500m/1:00r row
6,500m
Meters
27:11.1
Time
2:05.4
Pace
407
Calories
Rest Distance | 195m |
---|---|
Rest Time | 13:00.0 |
Overall Distance | 6,695m |
Overall Time | 40:11.1 |
Average Watts | 177 |
---|---|
Calories Per Hour | 909 |
Stroke Rate | 20 |
Stroke Count | 548 |
Drag Factor | 136 |
June 13, 2020 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
27:11.1 | 6,500m | 2:05.4 | 177 | 909 | 20 | |
2:15.9 | 500m | 2:15.9 | 139 | 779 | 18 | |
2:05.5 | 500m | 2:05.5 | 177 | 909 | 19 | |
2:00.9 | 500m | 2:00.9 | 198 | 981 | 19 | |
2:01.6 | 500m | 2:01.6 | 195 | 969 | 20 | |
2:05.4 | 500m | 2:05.4 | 177 | 910 | 20 | |
2:02.2 | 500m | 2:02.2 | 192 | 960 | 20 | |
2:03.5 | 500m | 2:03.5 | 186 | 939 | 21 | |
2:05.1 | 500m | 2:05.1 | 179 | 915 | 21 | |
2:09.4 | 500m | 2:09.4 | 162 | 855 | 20 | |
2:06.7 | 500m | 2:06.7 | 172 | 892 | 20 | |
2:05.3 | 500m | 2:05.3 | 178 | 912 | 21 | |
2:08.6 | 500m | 2:08.6 | 165 | 866 | 20 | |
2:00.8 | 500m | 2:00.8 | 199 | 983 | 22 | |
r195m |
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Workout Graph
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