Staale Andreassen 13x500m/1:00r row
6,500m
Meters
27:26.8
Time
2:06.6
Pace
405
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,646m |
| Overall Time | 40:26.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 557 |
| Drag Factor | 137 |
June 19, 2020 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.8 | 6,500m | 2:06.6 | 172 | 892 | 20 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 21 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 20 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 21 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 20 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 20 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 21 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 19 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 20 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 21 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 20 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 20 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 21 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 21 | |
| r146m |
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Workout Graph
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