Staale Andreassen 11x500m/1:00r row
5,500m
Meters
22:32.1
Time
2:02.9
Pace
351
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,658m |
| Overall Time | 33:32.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 138 |
June 21, 2020 21:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.1 | 5,500m | 2:02.9 | 188 | 948 | 22 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 20 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 21 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 21 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 21 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 21 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 21 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 21 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 23 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 21 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 23 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 28 | |
| r158m |
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Workout Graph
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