Staale Andreassen 11x500m/1:00r row
5,500m
Meters
23:17.6
Time
2:07.0
Pace
342
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,639m |
| Overall Time | 34:17.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 138 |
June 28, 2020 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.6 | 5,500m | 2:07.0 | 171 | 887 | 20 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 20 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 20 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 20 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 20 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 20 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 20 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 19 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 21 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 20 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 20 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 20 | |
| r139m |
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Workout Graph
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