Staale Andreassen 13x500m/1:00r row
6,500m
Meters
27:20.4
Time
2:06.1
Pace
408
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,663m |
| Overall Time | 40:20.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 561 |
| Drag Factor | 137 |
July 05, 2020 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.4 | 6,500m | 2:06.1 | 174 | 899 | 21 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 20 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 21 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 21 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 21 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 20 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 21 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 21 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 21 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 21 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 20 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 20 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 20 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 20 | |
| r163m |
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Workout Graph
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