Staale Andreassen 7x500m/1:00r row
3,500m
Meters
15:01.4
Time
2:08.7
Pace
217
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,564m |
| Overall Time | 22:01.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 136 |
July 10, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.4 | 3,500m | 2:08.7 | 164 | 864 | 21 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 21 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 21 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 19 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 22 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 22 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 22 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 21 | |
| r64m |
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Workout Graph
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