Staale Andreassen 9x500m/1:00r row
4,500m
Meters
18:42.5
Time
2:04.7
Pace
287
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,625m |
| Overall Time | 27:42.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
July 13, 2020 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.5 | 4,500m | 2:04.7 | 180 | 920 | 23 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 20 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 23 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 24 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 22 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 24 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 22 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 23 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 21 | |
| r125m |
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Workout Graph
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