Staale Andreassen 11x500m/1:00r row
5,500m
Meters
22:57.0
Time
2:05.1
Pace
346
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,649m |
| Overall Time | 33:57.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 137 |
July 27, 2020 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.0 | 5,500m | 2:05.1 | 178 | 914 | 22 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 21 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 22 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 23 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 22 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 22 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 22 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 22 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 22 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 22 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 22 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 22 | |
| r149m |
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Workout Graph
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