Staale Andreassen 6x500m/1:00r row
3,000m
Meters
12:23.8
Time
2:03.9
Pace
191
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,092m |
| Overall Time | 18:23.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
August 02, 2020 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.8 | 3,000m | 2:03.9 | 184 | 932 | 23 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 22 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 22 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 22 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 22 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 23 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 25 | |
| r92m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.