Staale Andreassen 13x500m/1:00r row
6,500m
Meters
26:24.0
Time
2:01.8
Pace
420
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,670m |
| Overall Time | 39:24.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 615 |
| Drag Factor | 138 |
August 03, 2020 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:24.0 | 6,500m | 2:01.8 | 193 | 965 | 23 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 22 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 23 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 23 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 23 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 23 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 24 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 23 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 24 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 24 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 23 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 23 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 23 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | |
| r170m |
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Workout Graph
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