Staale Andreassen 13x500m/1:00r row
6,500m
Meters
27:02.6
Time
2:04.8
Pace
413
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,670m |
| Overall Time | 40:02.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 629 |
| Drag Factor | 137 |
August 08, 2020 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:02.6 | 6,500m | 2:04.8 | 180 | 919 | 23 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 22 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 22 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 23 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 25 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 23 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 23 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 23 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 24 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 23 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 23 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 24 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 23 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 23 | |
| r170m |
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Workout Graph
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