Staale Andreassen 13x500m/1:00r row
6,500m
Meters
27:25.7
Time
2:06.5
Pace
411
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,667m |
| Overall Time | 40:25.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 624 |
| Drag Factor | 135 |
August 20, 2020 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.7 | 6,500m | 2:06.5 | 173 | 893 | 23 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 23 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 23 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 24 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 21 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 22 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 23 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 23 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 23 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 23 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 23 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 22 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 23 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 23 | |
| r167m |
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Workout Graph
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