Staale Andreassen 12x500m/1:00r row
6,000m
Meters
25:14.6
Time
2:06.2
Pace
378
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,139m |
| Overall Time | 37:14.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 136 |
August 25, 2020 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.6 | 6,000m | 2:06.2 | 174 | 899 | 22 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 22 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 21 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 22 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 21 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 22 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 23 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 22 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 23 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 21 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 22 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 22 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 22 | |
| r139m |
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Workout Graph
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