Staale Andreassen 30:07 row
3,837m
Meters
30:07.6
Time
3:55.5
Pace
195
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
December 19, 2017 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 3,837m | 3:55.5 | 27 | 392 | 26 |
| 5:00.0 | 623m | 4:00.7 | 25 | 386 | 24 |
| 10:00.0 | 647m | 3:51.8 | 28 | 396 | 28 |
| 15:00.0 | 655m | 3:49.0 | 29 | 400 | 29 |
| 20:00.0 | 626m | 3:59.6 | 25 | 387 | 28 |
| 25:00.0 | 624m | 4:00.3 | 25 | 386 | 32 |
| 30:00.0 | 648m | 3:51.4 | 28 | 397 | 34 |
| 30:07.6 | 15m | 4:13.3 | 22 | 374 | 8 |