Staale Andreassen 30:00 row
3,571m
Meters
30:00.0
Time
4:12.0
Pace
182
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 33 |
| Drag Factor | 101 |
December 20, 2017 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,571m | 4:12.0 | 22 | 375 | 33 |
| 6:00.0 | 733m | 4:05.5 | 24 | 381 | 35 |
| 12:00.0 | 753m | 3:59.0 | 26 | 388 | 35 |
| 18:00.0 | 618m | 4:51.2 | 14 | 348 | 29 |
| 24:00.0 | 711m | 4:13.1 | 22 | 374 | 35 |
| 30:00.0 | 757m | 3:57.7 | 26 | 389 | 34 |