Staale Andreassen 30:00 row
4,000m
Meters
30:00.0
Time
3:45.0
Pace
200
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
December 21, 2017 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,000m | 3:45.0 | 31 | 405 | 24 |
| 6:00.0 | 808m | 3:42.7 | 32 | 408 | 27 |
| 12:00.0 | 794m | 3:46.7 | 30 | 403 | 24 |
| 18:00.0 | 800m | 3:45.0 | 31 | 405 | 23 |
| 24:00.0 | 803m | 3:44.1 | 31 | 406 | 24 |
| 30:00.0 | 795m | 3:46.4 | 30 | 403 | 25 |