Staale Andreassen 8x500m/1:00r row
4,000m
Meters
26:32.3
Time
3:19.0
Pace
200
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 34:32.3 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
December 27, 2017 21:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:32.3 | 4,000m | 3:19.0 | 44 | 452 | 24 | |
| 3:15.5 | 500m | 3:15.5 | 47 | 461 | 27 | |
| 3:29.8 | 500m | 3:29.8 | 38 | 430 | 23 | |
| 3:21.0 | 500m | 3:21.0 | 43 | 448 | 24 | |
| 3:25.4 | 500m | 3:25.4 | 40 | 439 | 23 | |
| 3:31.9 | 500m | 3:31.9 | 37 | 426 | 23 | |
| 3:29.4 | 500m | 3:29.4 | 38 | 431 | 24 | |
| 2:59.5 | 500m | 2:59.5 | 61 | 508 | 26 | |
| 2:59.7 | 500m | 2:59.7 | 60 | 507 | 28 | |
| r110m |