Staale Andreassen 8x500m/1:00r row
4,000m
Meters
23:58.7
Time
2:59.8
Pace
200
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,095m |
| Overall Time | 31:58.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
December 28, 2017 22:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.7 | 4,000m | 2:59.8 | 60 | 507 | 26 | |
| 2:53.7 | 500m | 2:53.7 | 67 | 529 | 28 | |
| 3:01.1 | 500m | 3:01.1 | 59 | 502 | 26 | |
| 2:56.9 | 500m | 2:56.9 | 63 | 517 | 28 | |
| 2:55.5 | 500m | 2:55.5 | 65 | 522 | 25 | |
| 3:01.1 | 500m | 3:01.1 | 59 | 502 | 26 | |
| 3:04.2 | 500m | 3:04.2 | 56 | 492 | 27 | |
| 3:00.4 | 500m | 3:00.4 | 60 | 505 | 26 | |
| 3:05.6 | 500m | 3:05.6 | 55 | 488 | 27 | |
| r95m |