Staale Andreassen 30:00 row
4,018m
Meters
30:00.0
Time
3:43.9
Pace
199
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
December 29, 2017 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,018m | 3:43.9 | 31 | 407 | 22 |
| 6:00.0 | 857m | 3:30.0 | 38 | 430 | 23 |
| 12:00.0 | 830m | 3:36.8 | 34 | 418 | 23 |
| 18:00.0 | 831m | 3:36.6 | 34 | 418 | 23 |
| 24:00.0 | 669m | 4:29.0 | 18 | 361 | 19 |
| 30:00.0 | 831m | 3:36.6 | 34 | 418 | 23 |