Staale Andreassen 30:00 row
4,022m
Meters
30:00.0
Time
3:43.7
Pace
202
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 30 |
| Drag Factor | 111 |
December 31, 2017 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,022m | 3:43.7 | 31 | 407 | 30 |
| 6:00.0 | 746m | 4:01.2 | 25 | 385 | 23 |
| 12:00.0 | 780m | 3:50.7 | 28 | 398 | 28 |
| 18:00.0 | 811m | 3:41.9 | 32 | 410 | 33 |
| 24:00.0 | 857m | 3:30.0 | 38 | 430 | 33 |
| 30:00.0 | 827m | 3:37.6 | 34 | 416 | 37 |