Staale Andreassen 30:00 row
4,250m
Meters
30:00.0
Time
3:31.7
Pace
212
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
January 01, 2018 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,250m | 3:31.7 | 37 | 426 | 26 |
| 6:00.0 | 788m | 3:48.4 | 29 | 401 | 36 |
| 12:00.0 | 896m | 3:20.8 | 43 | 448 | 29 |
| 18:00.0 | 894m | 3:21.3 | 43 | 447 | 23 |
| 24:00.0 | 858m | 3:29.7 | 38 | 430 | 24 |
| 30:00.0 | 815m | 3:40.8 | 32 | 411 | 22 |