Staale Andreassen 30:00 row
4,064m
Meters
30:00.0
Time
3:41.4
Pace
203
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 23 |
| Drag Factor | 144 |
January 05, 2018 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,064m | 3:41.4 | 32 | 410 | 23 |
| 6:00.0 | 843m | 3:33.5 | 36 | 423 | 24 |
| 12:00.0 | 815m | 3:40.8 | 32 | 411 | 23 |
| 18:00.0 | 806m | 3:43.3 | 31 | 408 | 23 |
| 24:00.0 | 803m | 3:44.1 | 31 | 406 | 23 |
| 30:00.0 | 797m | 3:45.8 | 30 | 404 | 25 |