Staale Andreassen 30:00 row
4,180m
Meters
30:00.0
Time
3:35.3
Pace
209
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
January 06, 2018 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,180m | 3:35.3 | 35 | 420 | 26 |
| 6:00.0 | 803m | 3:44.1 | 31 | 406 | 25 |
| 12:00.0 | 791m | 3:47.5 | 30 | 402 | 26 |
| 18:00.0 | 816m | 3:40.5 | 33 | 412 | 26 |
| 24:00.0 | 871m | 3:26.6 | 40 | 436 | 27 |
| 30:00.0 | 899m | 3:20.2 | 44 | 450 | 30 |