Staale Andreassen 30:00 row
4,699m
Meters
30:00.0
Time
3:11.5
Pace
233
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 31 |
| Drag Factor | 109 |
January 08, 2018 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,699m | 3:11.5 | 50 | 471 | 31 |
| 6:00.0 | 925m | 3:14.5 | 47 | 463 | 32 |
| 12:00.0 | 970m | 3:05.5 | 55 | 488 | 33 |
| 18:00.0 | 965m | 3:06.5 | 54 | 485 | 32 |
| 24:00.0 | 954m | 3:08.6 | 52 | 479 | 30 |
| 30:00.0 | 885m | 3:23.3 | 42 | 443 | 31 |