Staale Andreassen 30:00 row
4,578m
Meters
30:00.0
Time
3:16.5
Pace
227
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 31 |
| Drag Factor | 108 |
January 09, 2018 21:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,578m | 3:16.5 | 46 | 458 | 31 |
| 6:00.0 | 905m | 3:18.8 | 44 | 453 | 29 |
| 12:00.0 | 907m | 3:18.4 | 45 | 454 | 32 |
| 18:00.0 | 911m | 3:17.5 | 45 | 456 | 30 |
| 24:00.0 | 923m | 3:15.0 | 47 | 462 | 32 |
| 30:00.0 | 933m | 3:12.9 | 49 | 467 | 34 |