Staale Andreassen 30:00 row
4,527m
Meters
30:00.0
Time
3:18.8
Pace
224
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 31 |
| Drag Factor | 125 |
January 16, 2018 22:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,527m | 3:18.8 | 45 | 453 | 31 |
| 6:00.0 | 873m | 3:26.1 | 40 | 437 | 30 |
| 12:00.0 | 955m | 3:08.4 | 52 | 479 | 31 |
| 18:00.0 | 905m | 3:18.8 | 44 | 453 | 31 |
| 24:00.0 | 873m | 3:26.1 | 40 | 437 | 33 |
| 30:00.0 | 921m | 3:15.4 | 47 | 461 | 33 |