Staale Andreassen 4x500m/1:00r row
2,000m
Meters
11:26.8
Time
2:51.7
Pace
101
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,048m |
| Overall Time | 15:26.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 36 |
| Drag Factor | 126 |
January 20, 2018 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.8 | 2,000m | 2:51.7 | 69 | 537 | 36 | |
| 2:56.2 | 500m | 2:56.2 | 64 | 520 | 36 | |
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 37 | |
| 2:49.6 | 500m | 2:49.6 | 72 | 546 | 36 | |
| 3:01.5 | 500m | 3:01.5 | 59 | 501 | 35 | |
| r48m |