Staale Andreassen 8x500m/1:00r row
4,000m
Meters
24:36.9
Time
3:04.6
Pace
200
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 32:36.9 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 34 |
| Drag Factor | 110 |
January 21, 2018 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.9 | 4,000m | 3:04.6 | 56 | 491 | 34 | |
| 2:50.9 | 500m | 2:50.9 | 70 | 541 | 35 | |
| 3:02.0 | 500m | 3:02.0 | 58 | 499 | 35 | |
| 2:53.3 | 500m | 2:53.3 | 67 | 531 | 36 | |
| 3:04.0 | 500m | 3:04.0 | 56 | 493 | 35 | |
| 3:09.7 | 500m | 3:09.7 | 51 | 476 | 35 | |
| 3:08.6 | 500m | 3:08.6 | 52 | 479 | 35 | |
| 3:17.6 | 500m | 3:17.6 | 45 | 456 | 34 | |
| 3:10.9 | 500m | 3:10.9 | 50 | 473 | 33 | |
| r71m |