Staale Andreassen 8x500m/1:00r row
4,000m
Meters
23:17.3
Time
2:54.6
Pace
200
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,096m |
| Overall Time | 31:17.3 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 33 |
| Drag Factor | 110 |
January 26, 2018 22:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.3 | 4,000m | 2:54.6 | 66 | 526 | 33 | |
| 2:56.4 | 500m | 2:56.4 | 64 | 519 | 34 | |
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 34 | |
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 34 | |
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 34 | |
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 34 | |
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 33 | |
| 3:02.2 | 500m | 3:02.2 | 58 | 499 | 33 | |
| 3:09.6 | 500m | 3:09.6 | 51 | 476 | 33 | |
| r96m |