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Staale Andreassen 8x500m/1:00r row

4,000m

Meters

23:22.5

Time

2:55.3

Pace

201

Calories

Rest Distance98m
Rest Time8:00.0
Overall Distance4,098m
Overall Time31:22.5
Average Watts65
Calories Per Hour523
Stroke Rate33
Drag Factor111

February 05, 2018 22:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:22.5 4,000m 2:55.3 65 523 33
2:56.9 500m 2:56.9 63 517 33
2:57.9 500m 2:57.9 62 513 33
2:55.0 500m 2:55.0 65 524 34
2:44.7 500m 2:44.7 78 569 34
2:50.7 500m 2:50.7 70 542 34
2:56.2 500m 2:56.2 64 520 34
3:02.0 500m 3:02.0 58 499 34
2:59.0 500m 2:59.0 61 510 35
r98m