Staale Andreassen 8x500m/1:00r row
4,000
Meters
23:22.5
Time
2:55.3
Pace
201
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 31:22.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 33 |
| Drag Factor | 111 |
February 05, 2018 22:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.5 | 4,000 | 2:55.3 | 65 | 523 | 33 | |
| 2:56.9 | 500 | 2:56.9 | 63 | 517 | 33 | |
| 2:57.9 | 500 | 2:57.9 | 62 | 513 | 33 | |
| 2:55.0 | 500 | 2:55.0 | 65 | 524 | 34 | |
| 2:44.7 | 500 | 2:44.7 | 78 | 569 | 34 | |
| 2:50.7 | 500 | 2:50.7 | 70 | 542 | 34 | |
| 2:56.2 | 500 | 2:56.2 | 64 | 520 | 34 | |
| 3:02.0 | 500 | 3:02.0 | 58 | 499 | 34 | |
| 2:59.0 | 500 | 2:59.0 | 61 | 510 | 35 | |
| r98 |